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Podcast: Barbell Shrugged
Episode: How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: In today's episode the crew discusses:  Goal Setting Basics How long of a ramp do you need to get back to old pr's What program should you start training with Getting back into CrossFit How do you build intensity and not get injured What do you do for increasing recovery What frequency and volume should you train at And more…  Anders Varner on Instagram  Doug Larson on Instagram  Travis Mash on...