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Podcast: Barbell Shrugged
Episode: How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
Description: Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code "stayhome" at checkout. In today's episode the crew discusses: The 3 mechanisms of building muscle Why bands are the secret to hypertrophy at home The benefits of using bands over heavy weights Using tempos and isometrics with bands How to increase power using velocity based training How to create a strength profile Mastering the different types of...