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Podcast: Barbell Shrugged
Episode: How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: 5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today  In today's episode the crew discusses:  The benefits of maintenance calories Why the world is overeating but the fitness industry is underrated How long should you eat at maintenance calories What are the best ways to lose fat How do you eat to build muscle What is the best way to reverse diet How can you build confidence in the kitchen  5 Day Sale: Save...