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Podcast: Barbell Shrugged
Episode: The Number One Way to Build Muscle, Gut Health Bro Science, Using Tempo Training to Break Plateaus w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: The extreme basics to understanding gut health. How to use tempos to bust through plateaus How long should you be in a hypertrophy phase Post Activation Potentiation for hypertrophy Using bands and chains for loading muscle and decreasing load How to build a base of strength in a year long program And more… Anders Varner on Instagram Doug Larson on Instagram Trav...