Want to create an interactive transcript for this episode?
Podcast: Barbell Shrugged
Episode: Post-Activation Potentiation: The Unknown Secret to Maximizing Muscle Fiber Recruitment and PR Any Lift Today w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged
Description: Post-activation potentiation is a theory that purports that the contractile history of a muscle influences the mechanical performance of subsequent muscle contractions. Fatiguing muscle contractions impair muscle performance, but non-fatiguing muscle contractions at high loads with a brief duration may enhance muscle performance. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: What is post activation potentiation? How to apply post activation potentiation to testing your PR Programming Post Activation Potentiation How to apply post activation potentiation...