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Podcast: Barbell Shrugged
Episode: Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged
Description: In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:  A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in reserve Hypertrophy and muscle growth Training muscle splits The best exercise for everyone in the world - hill sprints. And more…  Anders Varner on Instagram  Doug Larson on Instagram  Travis Mash on Instagram Â