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Podcast: Barbell Shrugged
Episode: The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals - Barbell Shrugged w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged
Description: The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then you can grow into an 80/20 protocol, not start there. Step 1: Find maintenance calories. Step 2: Find the minimum amount of protein you need to build muscle. Step 3: Find the minimum amount of carbohydrate you need to sustain energy Step 4: Find minimum amount of fat you need for function, muscle repair, and energy. Step 5: Fill in the remaining calories with whatever you want without...