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Podcast: Barbell Shrugged
Episode: You're Probably Squatting Too Much w/Dr. Ray and Larry Grier - Active Life Radio
Description: What's the importance of squatting? Â If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that's about it. Hundreds of years ago, humans didn't need "organized exercise" and daily training was done by hunting your food or preparing for sport. Thanks to the luxury of grocery stores and modern convenience we now know that supplementing functional life patterns with training is essential for health and longevity. Â So, what does this mean for the average gym goer? Well the truth is yo...