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Podcast: Barbell Shrugged
Episode: Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged
Description: Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: 3 ways to increase your squat Assessment for proper squat technique Non negotiable to developing your deadlift Programming for a big bench press How to increase your deadlift How to program to increase your powerlifting total And more… ...