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Podcast: Barbell Shrugged
Episode: What is Real, Fake, and Really Fake in Pro Bodybuilding and Supplement Industries w/ Alex Michael Turner — Barbell Shrugged
Description: Alex started lifting weights as soon as he left high school after suffering from bullying. He wanted to build a strong and healthy physique as he weighed a total of 112 lbs. He didn't want to be the guy being picked on anymore. Alex recalls, "I did not want to be the skinny kid anymore, so I progressed quickly in the gym and increased my knowledge of fitness daily." Â After one year of hard training, his weight jumped up by 26lbs and managed to maintain a low body fat percentage no higher than 5%. In total, after a...