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Podcast: Barbell Shrugged
Episode: Don't Be A Mouth-Breather. Breathe Better, Feel Better -- with Dr. Lance Einerson - Active Life Radio
Description: Have you ever been called a mouth-breather? When was the last time you took an exhale that was longer than your inhale? Do you hold your breath everytime you lift heavy as a way to "stabilize"? When you woke up this morning, did you think about breathing before you actually took a breath? As a living human chances are you did not; this function comes automatically and for good reason.  In this episode, Dr. Lance Einerson is back to drop some breathwork knowledge bombs. We are talking about how yo...