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Podcast: Barbell Shrugged
Episode: Best Wearable for Tracking Recovery w/ WHOOP Elite Performance Manager Mike Lombardi, Anders Varner, and Doug Larson — Barbell Shrugged
Description: WHOOP is the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Know when your body is recovered or when it needs rest by getting to know your nervous system through heart rate variability and quality of sleep. Automatically track workouts and get strain scores that let you know how strenuous training was on your body and see even more data like average heart rate, max heart rate...