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Podcast: Barbell Shrugged
Episode: Hibernating bears may be on to something: why better sleep and fasting may improve your health, with Dr. Mike T Nelson — Muscle Maven Radio
Description: Ashleigh chats with coach and metabolism expert (and kiteboarding daredevil) Dr. Mike T Nelson about his latest research and coaching work, including a deep dive into metabolic flexibility, sleep hygiene, the differences between good and bad stress, myths around nutrition and training for longevity, and why hibernating bears might have the right idea on healthy living (anyone else want to sign up for the "sleep through winter" health plan?) This one is equal parts fun and educational – hope you enjoy it! Dr. Mike T. Nelson has spent more than 18 years of his life learning how th...