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Podcast: Barbell Shrugged
Episode: Keto for CrossFit: Can It Be Done – And Should It Be Done? — Muscle Maven Radio
Description: Can high intensity athletes benefit and thrive on a ketogenic diet? That's what we're trying to figure out in today's conversation with Rachel Gregory, a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist who completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in CrossFit athletes, published in the International Journal of Sports and Exercise Medicine. She has worked with a variety of athletes including Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Ashleigh and Rachel chat about when and why it might be beneficial...