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Podcast: Barbell Shrugged
Episode: Westside Barbell and the Conjugate Method w/ Louie Simmons - The Barbell Life
Description: Louis Simmons is an American powerlifter and strength coach. He is noted for developing the Westside Barbell method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Westside Barbell is a private, invitation-only, elite training facility in Columbus, Ohio that was created by Simmons. Simmons is one of only five lifters to total Elite in five different powerlifting weight classes. He has totalled Elite in various power-lifting organizations. Minute Breakdown: 0-10 – Using box squats to increase olympic lifts 11-2...