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Podcast: Barbell Shrugged
Episode: Changing The Game with Richard Diaz — Real Chalk
Description: In this episode, Richard Diaz and I talk about one of the most controversial subjects in Crossfit. How do I increase work capacity while training less?? With so many different ideologies circling the sport under so many different coaches — it's really hard to land on one solid piece of information. Everyone has theories, however Rich has more data.  We talk a lot about battling fatigue. We talk a lot about what's truly right by science. And we talk about a new training style that Rich has been working on since he heard about CrossFit. In my h...