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Podcast: Barbell Shrugged
Episode: Mental Tactics for Success w/ Paul Chek — The Bledsoe Show
Description: Paul Chek shares methods on staying calm, how to keep your center in chaotic times and unique breathing exercises. Mike and Paul also dives into understanding your capacity to create your dream outcome and using your mind to shift it to positivity. Minute Breakdown: 0 - 18 How to keep cool and stay centered in chaos. How to look at life crisis as just events that need to be processed and knowing you will get through it. Letting the process unfold in life. 29 - 42 Breath work and centering techniques...