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Podcast: Barbell Shrugged
Episode: Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged
Description: The Bench Press is a hallmark of the power lifts. Everyone wants to know how much you bench. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big bench. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your bench and get in to the One Yon Club. Â Minute Breakdown: Â 0-10 - How to increase your bench press 11-20 - Improving your arch for a...