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Podcast: Barbell Shrugged
Episode: Coaching Mentorship with 2 Strong Coach Graduates — The Bledsoe Show
Description: In this episode Mike, Ben and Jeff dive into strength and conditioning techniques. They talk the Mase community tribes and Ben and Jeff's experience going through the The Strong Coach . You'll learn how to play in your workouts while still getting results. What are mantras and how to use goal setting to get to a place of fulfillment. This episode will help improve as an athlete as a coach and anyone interested in health and fitness! Minute Breakdown: 0 - 18 What is the steel mase and how Ben and Jeff found their...