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Podcast: Barbell Shrugged
Episode: Finding Your Authentic Self Through Physical Movement – What We Can Learn From Competitive CrossFitter, Surf instructor, Firefighter, and Coach Vanessa Lambert — Muscle Maven Radio
Description: Ashleigh chats with Vanessa Lambert, co-founder of Bee the Wellness, a health coaching and luxury healthy adventure retreat business, about her varied and eclectic background in fitness ranging from gymnastics to competitive surfing to CrossFit to firefighting and beyond, about the ways in which challenging yourself through physical activity can teach you who you really are. A health and fitness enthusiast since childhood, Vanessa came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only...