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Podcast: Barbell Shrugged
Episode: The Mental Game That's Your Biggest Challenge!- The Bledsoe Show
Description: In this episode Adam Chin and Mike Bledsoe dig into what they see happening with Athletes, what they see with our culture and where we have an opportunity to make major upgrades around our mental game in regards to training, nutrition and our relationship with our bodies. They also touch on why they started the program, Enlifted. Minute Breakdown: 0 - 18 Having different conversations with yourself for progression. Why changing your workouts, eating better, sleeping more, all require behavioral changes. Cognitive fitness as a system to replicate behavior changes over time. Deep...