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Podcast: Barbell Shrugged
Episode: To Have Strength, You Need Mobility: How to Improve Performance and Reduce Injury and Pain with a Mobility Practice with Dr. Grayson Wickham — Muscle Maven Radio Episode
Description: From the age of nine when he received a copy of Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding as a gift, Dr. Grayson Wickham has been fascinated with movement. He earned a Bachelors of Science, majoring in exercise science and kinesiology, and received a Doctorate of Physical Therapy at the University of Wisconsin- Madison. He is a physical therapist and a certified strength and conditioning specialist, working with everyone from NFL, MLB, professional tennis players and professional CrossFit athletes, to those that are just touching a barbell for the first time. Grayson is known to experiment with different...