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Podcast: Barbell Shrugged
Episode: The Art of Breath: How Controlling Your Breath Can Improve Your Health, Physical Performance, and Mental Function with Rob Wilson — Muscle Maven Radio Episode
Description: Rob Wilson (@preparetoperform) is a coach with Power Speed Endurance which is a programming, coaching and educational platform for developing sports performance, fitness and health—and it's not only for high level endurance athletes but anyone looking to improve their health and fitness through increased movement efficiency and better mechanics. Rob travels the country teaching the Art of Breath clinic, covering the theory and practical applications of oxygen and c02 efficiency, proper body and breathing mechanics for increased movement efficiency, and much more. Rob has 15 years of experience in manual therapy, he co-owns CrossFit Virginia Beach with his wife, an...