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Podcast: Barbell Shrugged
Episode: Barbell Shrugged  — Paleo for Performance w/ Ashleigh VanHouten
Description: Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach who divides her time between Ottawa, Canada, and New York. Â Ashleigh is also a Primal Blueprint Certified Expert and has her CrossFit Strongman and Olympic Lifting certifications. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ. Â In this episode, we talk about writing for Paleo Magazine, The Paleo Podcast, tips on how to start your own fitness blog, how to stand out in th...