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Podcast: Barbell Shrugged
Episode: eal Chalk  — Performance Hacks w/ Ryan & Yaya
Description: This is a special episode, where Ryan and Yaya cover performance hacks on Ryan's couch after they have done a sensory, deprivation float at FloatEasy in Orange County, CA. Â Every day is a new opportunity to have the perfect day, and even though we might fail every day, it is the perfect opportunity to implement to strategies and tweaks the next day. Â In this episode, Ryan and Yaya dive into different "bio-hacks" or simple methods they have tested and implemented their our own lives. They also go into different morning routines, ps...