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Podcast: Barbell Shrugged
Episode: Body of Knowledge  —  Chapter 1  —  Deep Adaptations
Description: In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and the magnitude of such changes can be shockingly high. Human beings can alter their physiology with exercise and nutrition far more than previously believed. Enjoy! - Kenny and Andy ----------------------------------------------- Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged. Â We very much appreciate all they do with us and we'd love for y...