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Podcast: Barbell Shrugged
Episode: Science of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld - 289
Description: Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan, which has been widely referred to as the "muscle-building bible," and Strong and Sculpted, which details a cutting-edge body sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy, which is the first text devoted to an evidence-based elucidation of the mechanisms and stra...