Want to create an interactive transcript for this episode?
Podcast: Barbell Shrugged
Episode: Positional Strength, Mobility and Stability for Weightlifting - Dr. Quinn Henoch - 284
Description: Today we welcome Dr. Quinn Henoch, Doctor of Physical Therapy and author of Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk. He is also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of athletes. Since 2011, he has trained exclusively for the sport of weightlifting, having competed in the 2014 American Open and posting qualifying totals for the 2015 National Championships, as a 77kg lifter. In this episode he discusses how to achieve weightlifting specific positions and why just trying to stretch to increase your mo...