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Episode: TPJ 71: Dangerous Social Media Effects on Family Life
Description: Does social media stress you out? Research indicates that it can cause anxiety and even depression. I've heard countless people say they felt great after taking a break from it. Why is that? In this episode I want to offer a breakdown of the recent social media landscape; how it may be harming us, what we can do to keep our sanity. [04:56] Links between social media and anxiety and depression. [10:37] Social media seems to be getting darker and the cons are beginning to outweigh the pros. [14:23] A large part of it st...