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Hi, Fam!

Welcome to Hi, Fam! Learn how to blend ancient wisdom with modern living to design a family life you love. Your host, Avital (pronounced Ah-Vee-Tal), is a designer, parenting coach, and mother of five on a mission to guide parents to build unbreakable homes, create passionate marriages, and raise resilient kids. Tune in weekly for no-nonsense myth-busting, tough love, fascinating conversations, and deep dives into controversial subjects. Learn more at hifam.com

#13 When Kids Don't Listen - Do This

17 mins; April 02, 2026

12 This One Mistake Makes Kids Lie MORE

27 mins; March 30, 2026

#11 Are We Damaging Our Kids by Fighting?

26 mins; February 22, 2026

10 Should Kids Be in Your Bed? + Loving an Anxious Spouse

17 mins; February 18, 2026

#9 Why Perfect Couples Online Make Real Marriages Harder

27 mins; February 16, 2026

#8 What's Really Fueling The Divorce Boom

32 mins; February 12, 2026

7 The Worst Relationship Advice On Instagram

46 mins; February 11, 2026

6 Instagram Ruined My Marriage

37 mins; February 10, 2026

5 Your Marriage Is Under Attack - And You Don't Even Know It

25 mins; February 09, 2026

4 Why Won't She Cook Already?

16 mins; January 23, 2026

3 He Cheated. Should I Stay or Should I Go?

21 mins; January 23, 2026

1 Be The Architect Of Your Life

21 mins; January 09, 2026

2 Your Child Doesn't Need More Motivation—They Need THIS

36 mins; January 09, 2026

67 What Strong Moms Do Differently

43 mins; December 16, 2025

66 How to Reduce Anxiety Without Avoiding Everything Hard

30 mins; December 09, 2025

65 When You Think You're Failing — Start Here

31 mins; December 08, 2025

64 You're Drowning in Mental Load — Here's How to Get Air

48 mins; December 04, 2025

63 Tired of Doing It All Yourself? Watch This Before You Burn Out

44 mins; December 03, 2025

#62 Triggered? 3 Tools to Stay Calm, Clear & In Control

45 mins; December 03, 2025

61 Worried We Ruined the World for Our Kids?

41 mins; November 25, 2025

60 Why Extremes Are Ruining Our Lives (and What to do Instead)

29 mins; November 20, 2025

59 When Your Child Falls Apart… and Your Marriage Feels One-Sided

51 mins; November 18, 2025

58 Why I'm Happy When Bad Things Happen To My Kids

53 mins; November 03, 2025

57 The Dating Crisis Your Kids Will Face — And How to Prepare Them

31 mins; October 31, 2025

56 The Silent Marriage Killer: 5 Steps to Eliminate Resentment in Your Marriage!

39 mins; October 30, 2025

55 Do THIS When Kids Ignore Screen Time Limits

26 mins; October 08, 2025

54 Screen Time Rules That Actually Work (For Every Age)

28 mins; October 01, 2025

53 How to Reduce Kids' Screen Time Without Tears and Tantrums

32 mins; September 30, 2025

52 Your Kids Aren't Addicted to Screens. You Are.

29 mins; September 16, 2025

51 Are Families Disappearing? The Truth About Shrinking Birth Rates

33 mins; September 09, 2025

#50 Culture is Lying to You About Motherhood

37 mins; September 03, 2025

49 5 Things to Stop Saying to Your Husband

17 mins; August 26, 2025

48 Self-Help Labels - The Hidden Harm of Personal Growth

34 mins; August 19, 2025

#47 Top 5 Misdiagnosed Disorders in Children

26 mins; August 12, 2025

46 10 Ways THESE Phrases Are Hurting Your Family

39 mins; August 05, 2025

45 10 Things To Try Before Getting Your Child Diagnosed

22 mins; July 29, 2025

44 Coldplay Cheaters: What Nobody Noticed

42 mins; July 24, 2025

43 What to Do When Your Husband Gives You "The Ick"

32 mins; July 22, 2025

42 The 1 Thing That Will Transform Your Marriage (Starting Now)

18 mins; July 15, 2025

41 What To Do When Your Husband Feels Like a Roommate

10 mins; July 08, 2025

40 Why Your Husband Feels Like Another Child (And How to Stop It)

28 mins; July 02, 2025

#39 Thinking of leaving your husband? Listen to this first - the truth no one will tell you

25 mins; June 24, 2025

38 How To Tell if Your Husband is a Narcissist?

17 mins; June 18, 2025

37 The Mental Load Moms Carry — and What to Do About It

35 mins; June 10, 2025

#36 Parenting is Political

19 mins; June 03, 2025

35 Why I Never Play With My Kids (And How We Bond Instead)

20 mins; May 27, 2025

#4 How to Love Your Son Without Creating a 'Mama's Boy'

44 mins; May 22, 2025

#33 7 Parenting Personality Types - Which Are You?

14 mins; May 20, 2025

32 Digital Detox for Families | Our Weekly Screen-Free Ritual

13 mins; May 08, 2025

#31 Adolescence on Netflix: What's Truly Harming Our Kids

35 mins; May 01, 2025

30 How to Raise Emotionally Strong Kids in a World Full of Victims

14 mins; April 29, 2025

#29 When Gentle Parenting Backfires: 5 Mistakes to Avoid

31 mins; April 24, 2025

#28 How to Raise Kids Who Aren't Entitled (8 tips)

43 mins; April 22, 2025

27 Afraid of Being 'Judgmental'? Why Your Children Need Your Guidance

37 mins; April 17, 2025

26 Raise a Kid Who Won't Rebel (3 Steps)

40 mins; April 15, 2025

25 Luxury Hauls, iPad Kids, Consumerism, Entitlement and Materialism

60 hours 25 mins; April 10, 2025

24 How to Teach Kids Common Sense and Values

38 mins; April 09, 2025

23 iPad Moms & Unlimited Screens – Why Parents Are Choosing Tablets

37 mins; April 03, 2025

22 10 Things I Still LOVE About Gentle Parenting

31 mins; April 01, 2025

21 Controversial Dating Advice I'll Give My Kids

31 mins; March 27, 2025

20 The Readiness Trap: Don't Raise Procrastinators and Perfectionists

26 mins; March 25, 2025

#19 10 Skills Every Child Needs in an AI World

30 mins; March 19, 2025

#18 The true cost of luxury beliefs

29 mins; March 13, 2025

17 Is AI Ruining Our Kids Future? Interview with Daniel Schreiber

49 mins; March 11, 2025

16 Does Gen Z Have Identity Crisis? 4 Ways Parents Can Help

33 mins; March 06, 2025

15 Are You an Anxious Parent? 5 Steps to Emotional Freedom

26 mins; March 04, 2025

14 Physically Aggressive Children and How to Reclaim Your Authority

25 mins; February 27, 2025

13 5 Steps How to Handle Eye Rolling and BackTalk

35 mins; February 26, 2025

12 The Problem with 'Gentle' Parenting Advice

30 mins; February 22, 2025

11 The Truth About Gentle Parenting: What Actually Works With Toddlers

27 mins; February 20, 2025

10 How to Get Your Kids to Listen Without Repeating Yourself

24 mins; February 18, 2025

9 'Don't Be Your Child's Friend' - Top TikTok Dads Right or Wrong?

21 mins; February 17, 2025

8 THIS is Threatening Modern Marriage

27 mins; February 14, 2025

7 Why The TradWife Movement Is Misleading Women

34 mins; February 13, 2025

6 The Common Marriage-Killing Habit (orange peel theory, anyone?)

25 mins; February 11, 2025

5 Stop Lecturing: Use This Parenting Secret Instead

22 mins; February 04, 2025

3 Raising Healthy Masculine Men | 10 Things Modern Parents Forgot

28 mins; January 21, 2025

#2 Childhood Trauma - Are We All Just Messing Up Our Kids?

18 mins; January 14, 2025

4 10 'Controversial' Ways I'm Raising a Feminine Daughter

27 mins; January 09, 2025

#1 End Evening Chaos With Kids (5 Life Changing Strategies)

17 mins; January 07, 2025

34 Why Some Women Are Completely Opting Out of Dating and Marriage

33 mins; December 18, 2024

33 Beyond Victimhood: How to Help Your Children Stay Strong When Life Isn't Fair

43 mins; December 03, 2024

How To Have Judgment Without Being Judgmental

24 mins; April 23, 2024

Embracing the Uncomfortable: Understanding the Role of Judgment, Guilt, and Shame

24 mins; April 09, 2024

Authentic Parenting: Beyond the Rulebook

27 mins; March 26, 2024

#29 Raising Resilient Kids: Should I Follow My Child's Lead?

28 mins; March 12, 2024

Couples Therapy: Why It Isn't Always the Answer to Save Your Marriage

42 mins; February 27, 2024

Your Relationship Shapes Your Child's Behavior

20 mins; February 13, 2024

Feminism's Consequences on Your Marriage

39 mins; February 01, 2024

Trade-Offs: Sleep, School, Screens & Sugar

31 mins; January 16, 2024

How to Raise Resilient Kids (Even When I Don't Feel Resilient Myself)

29 mins; December 05, 2023

Strength Over Safety: Raising Courageous Kids in an Unsafe World

29 mins; November 22, 2023

Parenting in the Unknown: How to Live the Long Game When Life Is In Limbo

22 mins; November 07, 2023

From Israel: Building a Strong Family is Not Just a Tagline

13 mins; October 20, 2023

Uproot the Seed of Resentment in Your Marriage: The Myth of Compatibility

35 mins; October 04, 2023

5 Lessons Learned In 4 Years Writing a Book As a Mother

27 mins; September 19, 2023

Play Was STOLEN (How To Reclaim It)

22 mins; September 05, 2023

Six Critical Mindsets to Stop Spiraling When You're Stressed

26 mins; August 22, 2023

"I'm scared!" 5 Steps to Overcoming Childhood Fears

43 mins; August 08, 2023

Family Last to Family First

39 mins; July 25, 2023

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