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Podcast: Hi, Fam!
Episode: 64 You're Drowning in Mental Load — Here's How to Get Air
Description: STOP THE SPIRAL — Day 3: The "Too Much" Spiral Why does everything feel like it's too much? Too many needs, too many tabs open, too many things only YOU seem to remember? Today we're breaking the "mental load myth" wide open — the belief that you have no choice, everything depends on you, and the only options are Superwoman or Bitter Martyr. No one chained you to the kitchen sink. You do have choices — even if they're imperfect ones. In this workshop, I'll show you: • why unconscious yeses create overload •...