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Hi, Fam!

Welcome to Hi, Fam! Learn how to blend ancient wisdom with modern living to design a family life you love. Your host, Avital (pronounced Ah-Vee-Tal), is a designer, parenting coach, and mother of five on a mission to guide parents to build unbreakable homes, create passionate marriages, and raise resilient kids. Tune in weekly for no-nonsense myth-busting, tough love, fascinating conversations, and deep dives into controversial subjects. Learn more at hifam.com

Ages & Stages of Whining

41 mins; July 11, 2023

The Identity Obsession and How It's Weakening Our Kids

33 mins; June 28, 2023

"Mom, I found porn."

31 mins; June 13, 2023

Why I Built Hi Fam

16 mins; April 19, 2023

Goldilocks Parenting (Hitting the Balance of High Expectations and High Support)

25 mins; April 11, 2023

The Happiness Hack

33 mins; March 28, 2023

Antifragility

21 mins; March 14, 2023

The Case For Having Kids

40 mins; March 14, 2023

How To Build An Unbreakable Family

31 mins; March 07, 2023

How Not To Raise A Narcissist

33 mins; February 21, 2023

About Your "Authentic Self"...

21 mins; February 14, 2023

The Myth of Growth in a Marriage

27 mins; February 07, 2023

Facts vs Feelings - Who Wins?

29 mins; January 31, 2023

How to Show Up to Your Family Life (Like a Boss)

16 mins; January 24, 2023

TPJ 113: Selfish Parenting

24 mins; April 06, 2022

TPJ 112: A New Way To Look At Anger

22 mins; March 22, 2022

TPJ 111: HELP! I HATE MY CHILD (What to do if you dislike your child)

31 mins; March 08, 2022

TPJ 110: I'm A Hypocrite

24 mins; February 21, 2022

TPJ 109: Boost Your Confidence As A Stay-At-Home-Parent

16 mins; January 10, 2022

TPJ 108: Why You Should Feel Great As A Working Parent

10 mins; November 01, 2021

TPJ 107: How To Prepare Your Partner To Support You During Birth

16 mins; June 03, 2021

10 Ways To Set Yourself Up For A Successful Home Birth

17 mins; May 27, 2021

10 Ways To Take Care Of Yourself During Pregnancy

22 mins; May 20, 2021

Life-Changing Playroom Design | Reclaim Play Part 2

18 mins; April 13, 2021

The Parenting Hack That Changed My Life | Reclaim Play Part 1

23 mins; April 05, 2021

TPJ 104: 10 Design Tips For A Sophisticated Home (Even With Little Kids)

14 mins; March 29, 2021

TPJ 103: Using The Law Of Attraction To Create Family Bliss

22 mins; March 22, 2021

TPJ 102: 10 Ways To Get Out Of Survival Mode

19 mins; March 15, 2021

TPJ 101: 10 Signs You're Burning Out

16 mins; March 15, 2021

TPJ 100: Does Your Toddler Throw Food?

8 mins; March 01, 2021

TPJ 99: Motivate Kids To Get Ready To Go

21 mins; February 25, 2021

TPJ 98: Help Your Toddler Play Independently

11 mins; February 22, 2021

TPJ 97: Can Babies Play Independently?

17 mins; February 15, 2021

TPJ 96: How To Sleep Better During Pregnancy

15 mins; February 08, 2021

TPJ 95: 10 Reasons You Might Hate Parenting (And What To DO About It)

27 mins; February 01, 2021

TPJ 94: How To Ward Off Depression

19 mins; January 25, 2021

TPJ 93: 10 Ways To Feel Less Overwhelmed As A Mom

20 mins; January 18, 2021

TPJ 92: How To Feel Phenomenal When You're A Mom

22 mins; January 11, 2021

TPJ 91: What To Do When Your Kids Use Inappropriate Language

32 mins; January 04, 2021

TPJ 90: Practical Ways To Create A Great Atmosphere At Home

27 mins; December 14, 2020

TPJ 89: Create A Family Vision

12 mins; December 07, 2020

TPJ 88: Not "What", But "How"

14 mins; November 30, 2020

TPJ 87: Rethinking Mistakes And Failures

14 mins; November 23, 2020

TPJ 86: Living with Duality - The Power Of "And"

12 mins; November 16, 2020

TPJ 85: Grief And Finding Silver Linings

16 mins; November 09, 2020

TPJ 84: Processing Events To Avoid Trauma

21 mins; November 02, 2020

TPJ 83: Parenting & Leadership - You Are The CEO

9 mins; October 19, 2020

TPJ 82: Teaching Critical Thinking Skills

35 mins; October 12, 2020

TPJ 81: Call Out Culture - We've Got It All Wrong

35 mins; October 05, 2020

TPJ 80: Personal Growth Hacking - The Difference Between Adults & Grown-Ups

67 hours 31 mins; September 28, 2020

TPJ 79: Mindset Is Everything

39 mins; September 21, 2020

TPJ 78: Criticism, Critique, & Critical Thinking

22 mins; September 07, 2020

TPJ 77: The 6th Love Language

27 mins; August 31, 2020

TPJ 76: These 7 Limiting Beliefs Are Sabotaging Your Marriage

60 hours 34 mins; August 24, 2020

TPJ 75: Happily Ever After [Kids] - How To Fall Back In Love

59 mins; August 19, 2020

TPJ 74: Relationship Tips - How Doing What's Fair Gets You Nowhere

24 mins; August 10, 2020

TPJ 73: HOMESCHOOLING VS PUBLIC SCHOOLING: A Guide for Parents

88 hours 32 mins; August 03, 2020

TPJ 72: From UNSURE to UNSHAKEABLE (3 Positive Mindset Shifts)

36 mins; July 27, 2020

TPJ 71: Dangerous Social Media Effects on Family Life

49 mins; July 20, 2020

TPJ 70: Kate Northrup - Do Less, Get More!

55 mins; June 29, 2020

TPJ 69: The Helicopter Parenting Epidemic: Are You Overparenting?

32 mins; June 22, 2020

TPJ 68: Who's to Blame for the Family Fights?

25 mins; June 15, 2020

TPJ 67: The Power Of Words

28 mins; June 01, 2020

TPJ 66: Break These 10 Toxic Communication Habits

24 mins; May 25, 2020

TPJ 65: The Choice Is Yours

25 mins; May 18, 2020

TPJ 64: The Question You Should Be Asking Yourself About Homeschooling

29 mins; May 11, 2020

TPJ 63: Unvictimize Yourself

38 mins; April 27, 2020

TPJ 62: Setting Up Your [Big or Small] Space For Independent Play

35 mins; April 20, 2020

TPJ 61: Don't Bounce Back, Bounce Forward

24 mins; April 13, 2020

TPJ 60: Expectations = Resources

22 mins; April 06, 2020

TPJ 59: Tips For Homeschooling Newbies

53 mins; March 30, 2020

TPJ 58: 3 Questions To Guide Parents During The Coronavirus Pandemic

35 mins; March 17, 2020

TPJ 57: Interview with Renee Jain of GoZen!

53 mins; March 09, 2020

TPJ 56: The 6-Step Parent In Love Blueprint

50 mins; March 02, 2020

TPJ 55: C.R.E.A.T.E Family Bliss

21 mins; February 17, 2020

TPJ 54: Michelangelo Can Transform Your Relationship

29 mins; February 10, 2020

TPJ 53: Ignorance is NOT Bliss

27 mins; February 03, 2020

TPJ 52: From Plotting Your Escape To Power Couple

42 mins; January 27, 2020

TPJ 51: Potent, Free, and Available to All

37 mins; January 20, 2020

TPJ 50: Do You Want Your Parent's Marriage?

27 mins; January 13, 2020

TPJ 49: You Get To Choose

20 mins; January 06, 2020

TPJ 48: Holiday Round-up

34 mins; December 16, 2019

TPJ 47: Interview with Rachel Rainbolt (Sage Parenting)

60 hours 53 mins; December 09, 2019

TPJ 46: How To Stay Zen During The Holidays

33 mins; December 02, 2019

TPJ Bonus Episode: Interview with Tosha Schore

62 hours 50 mins; November 28, 2019

TPJ 45: Dealing With Entitlement & Ungratefulness

39 mins; November 25, 2019

TPJ Bonus Episode: An Interview with Becki Biermaier

44 mins; November 21, 2019

TPJ 44: Coaching Up the Hurt Child

34 mins; November 18, 2019

TPJ 43: Eco-Conscious Gifts For Kids

25 mins; November 11, 2019

TPJ 42: You Are Your Child's Teacher, Like It Or Not

55 mins; November 04, 2019

TPJ 41: Why Kids Lie

36 mins; October 28, 2019

TPJ 40: Why Kids Don't Listen

37 mins; October 21, 2019

TPJ 39: Screen Time & Video Games

39 mins; October 14, 2019

TPJ 38: Playful Parenting

26 mins; October 07, 2019

TPJ 37: Start Accepting Now

33 mins; September 30, 2019

TPJ 36: Atheism and Spirituality

39 mins; September 23, 2019

TPJ 35: Introducing Spirituality to Your Family

37 mins; September 16, 2019

Do the words "Leadership" and "Parenting" belong together?

37 mins; September 09, 2019

TPJ 33: Get Comfortable Being the Authority Figure

36 mins; September 02, 2019

TPJ 32: How to Choose Progress Over Perfection in Parenting

22 mins; August 26, 2019

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