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Podcast: Hi, Fam!
Episode: TPJ 46: How To Stay Zen During The Holidays
Description: The holidays are often a mixed bag of emotions. It can be a privilege to have family and friends to meet up with during the holidays. But for many of us it's a season of stress and frustration...especially when you do things differently from the norm, like peaceful & conscious parenting. [4:34] The stress and anxiety can become "normal" for us if we don't do something about it. [6:50] We shouldn't let differences and minor issues damage our relationships. [9:58] Tip #1: Your breath. [13:38] Tip #2: Visualization. [17:40] Tip #3: Focus on the good, not the bad...