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Podcast: Happy Habit Podcast
Episode: # 467 - Why LOW CARB is key to optmising YOUR health - Science Researcher Siobhan Huggins
Description:
Today I speak with metabolic health researcher Siobhan Huggins who tells me how the science proves low carb diets benefit our health in so many ways.
She shares her own story of weightloss, and her condition of lipedema which affects mainly women and a condition she keeps under control in part as a result of her low carb / keto diet.
https://amzn.to/4eQPyEB : Pre-order Lipedema Principles and Practice for Diagnosis and Treatment Info on metabolic and ketogenic therapies for mental healthhttps://www.metabolicmind.org/Books
The Case for Keto - Gary Taubes...