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Podcast: The Food Factor Podcast
Episode: Ep 105: Debunking Cleanses & Supporting Your Body's Detox System
Description: The cleanse and detox industry is booming, expected to grow from a $66.23 billion market in 2024 to over $88 billion. But are cleanses really as beneficial as they claim? In this episode, we unpack the science behind detoxification and why your body doesn’t actually need a cleanse to thrive.
In this episode we talk about:
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Why Cleanses Feel Effective: The scale may drop, but is it the weight loss you're looking for?Â
The Truth About Detox: Your liver, kidneys, lungs, and sweat glands naturally detoxify your body every day. They don’t need extreme interventions—just the...