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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E99: How to Handle Stress and Convert It Into Calm with Dr. Robyn Tiger
Description: Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Iām joined by Dr. Robyn Tiger, a physician, lifestyle medicine expert, and stress relief specialist. In this episode, we explore how chronic stress impacts the body and mind, practical tools for handling and converting stress into calm, and how small lifestyle changes can lead to big transformations.Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma informed mind-body expert. As founder of StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & li...