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Podcast: Fit Womens Weekly Podcast
Episode: 11 Workout Tips You Need To Know Before Starting Your Fitness Journey
Description: I'm covering 2 BIG topics in today's show: How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these! Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below). --- Kindal Boyle ha...