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Fit Womens Weekly Podcast
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How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)
49 mins; April 01, 2026
How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
11 mins; March 25, 2026
How To Live Your Fitness - I Ran 8 5Ks In One Day
19 mins; March 18, 2026
Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
43 mins; March 11, 2026
Why Being In Your 40s Is The Best Decade Yet (No Seriously)
12 mins; March 04, 2026
Tell Your Food To SHHH! How To Quiet Food Noise When Trying To Lose Weight
7 mins; February 25, 2026
Is The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down
32 mins; February 18, 2026
Why Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers)
50 mins; February 11, 2026
When Did Being Skinny Become The Goal? 100 Years of Fad Diets & Body Goals
25 mins; February 04, 2026
How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
42 mins; January 28, 2026
What Trainers Don't Want To Tell You About Working Out
14 mins; January 21, 2026
Is Weight Loss Over 40 Possible? If You Follow These Rules!
18 mins; January 14, 2026
The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
19 mins; January 07, 2026
2025 Reflections: Being Content & Planning For 2026 (With Q/A)
20 mins; December 23, 2025
Addressing The Skinny Craze Revival - I've Seen How This Ends
14 mins; December 10, 2025
How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
12 mins; December 03, 2025
Mindset Series: How To Stop Comparing Yourself and Your Body To Others
9 mins; November 25, 2025
Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
20 mins; November 19, 2025
Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
20 mins; November 12, 2025
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
23 mins; November 04, 2025
Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
22 mins; October 29, 2025
5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
24 mins; October 22, 2025
5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
25 mins; October 15, 2025
5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
22 mins; October 08, 2025
How To Be Consistent With Workouts No Matter Busy Your Life Is
20 mins; October 01, 2025
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
22 mins; September 24, 2025
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
20 mins; September 17, 2025
716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
24 mins; September 10, 2025
Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
45 mins; September 03, 2025
Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
22 mins; August 27, 2025
Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
12 mins; August 13, 2025
Ep. 712: The Best & Worst Life Advice I've Ever Gotten
29 mins; August 06, 2025
Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
12 mins; July 30, 2025
Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
21 mins; July 16, 2025
Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
29 mins; July 09, 2025
ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
24 mins; July 02, 2025
Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
37 mins; June 25, 2025
Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
48 mins; June 18, 2025
Your Hot Girl Summer Challenge Invite (only available on the podcast)
10 mins; June 12, 2025
Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results
25 mins; June 11, 2025
EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)
23 mins; June 04, 2025
EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels
64 hours 29 mins; May 28, 2025
10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
20 mins; May 21, 2025
EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
24 mins; May 14, 2025
EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
23 mins; May 07, 2025
EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
17 mins; May 01, 2025
EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
20 mins; April 29, 2025
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
10 mins; April 25, 2025
EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
23 mins; April 23, 2025
The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!
19 mins; April 16, 2025
EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be
17 mins; April 11, 2025
Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
43 mins; April 09, 2025
EP 692: Listener Question - I Think I'm Eating Too Many Vegetables!
14 mins; April 04, 2025
EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies
24 mins; April 02, 2025
Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
47 mins; March 26, 2025
EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!
16 mins; March 22, 2025
EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!
42 mins; March 19, 2025
EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day
14 mins; March 14, 2025
EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together
28 mins; March 12, 2025
EP 685: Skinny Doesn't Feel The Best - Find A New Word
10 mins; March 07, 2025
EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!
16 mins; March 05, 2025
EP 683: Still Making Fitness Gains 22 Years In!
13 mins; February 28, 2025
EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
40 mins; February 26, 2025
EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman
11 mins; February 21, 2025
EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?
26 mins; February 19, 2025
EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent
13 mins; February 14, 2025
EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them
30 mins; February 12, 2025
EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals
11 mins; February 07, 2025
EP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward
25 mins; February 05, 2025
EP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier?
13 mins; January 31, 2025
EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible
46 mins; January 29, 2025
EP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back Injury
45 mins; January 22, 2025
EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update
19 mins; January 17, 2025
The 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing)
26 mins; January 15, 2025
The Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTS
17 mins; January 10, 2025
If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It
32 mins; January 08, 2025
Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January
24 mins; January 03, 2025
Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting
25 mins; January 01, 2025
How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress
25 mins; December 18, 2024
If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful!
21 mins; December 13, 2024
Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?
27 mins; December 11, 2024
What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update
21 mins; December 06, 2024
11 Workout Tips You Need To Know Before Starting Your Fitness Journey
26 mins; December 04, 2024
7 Tips To Eating Healthy On Thanksgiving
15 mins; November 26, 2024
Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving
18 mins; November 22, 2024
6 Tips To Maintain Your Fitness Through The Holidays
25 mins; November 20, 2024
I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else
24 mins; November 15, 2024
Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!
38 mins; November 13, 2024
She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT
48 mins; November 06, 2024
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!
22 mins; November 01, 2024
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke
50 mins; October 30, 2024
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!
18 mins; October 25, 2024
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon
53 mins; October 23, 2024
Men And Women Should Eat Different Breakfasts? How Else Are We Different?
37 mins; October 16, 2024
Why You're Not Losing Weight From Your Workouts
20 mins; October 11, 2024
Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique
26 mins; October 09, 2024
Hi, My Name Is Kindal And I'm An Exercise Addict
28 mins; October 04, 2024
New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?
14 mins; October 02, 2024
What Does It Take To Have High Self-Esteem?
20 mins; September 27, 2024
5 Simple Changes To Make To Your Workouts For Better Results
25 mins; September 25, 2024
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