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Podcast: Fit Womens Weekly Podcast
Episode: EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
Description: You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- â¤ď¸Â INSTAGRAM: www.instagram.com/KindalBoyleFitness/ đď¸Â YouTube: www.youtube.com/@Fit-Womens-Weekly đ Webtsite: www.fitwomensweekly.com âď¸Â Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https...