Menu
Fit Womens Weekly Podcast
Podcast image
Why I Won't Stop My Dark, Early Morning Runs
18 mins; September 09, 2022
Pelvic Wands, Vaginal Dialators, & Kegal Weights OH MY! Pelvic Floor Talk With Dr. Amanda Olson
42 mins; September 07, 2022
What To Do When Your Body Is Telling You You're Working Out TOO Much?
17 mins; September 02, 2022
Period Poverty Talk With Brooklyn and Bailey: This Is Eye Opening!
47 mins; August 31, 2022
The Reality Of Starting & Running A Successful Fitness Business & Ignite Reset
21 mins; August 26, 2022
The Ultimate Meal Prepping, Food Tracking & Recipe Planning Episode EVER
39 mins; August 24, 2022
How To Break Strength Training Plateaus To See More Muscle!
13 mins; August 19, 2022
Fix Your Rounded Shoulders & Stop Using Braces, Belts & Straps!
27 mins; August 17, 2022
Should You Hit 10K Steps On HIIT Days?
17 mins; August 12, 2022
Is Cortisol A Bad Hormone? Important Hormone Talk With Amanda Hinman
40 mins; August 10, 2022
How To Work Your Core Without Ab Exercises + Telling You What You NEED To Hear
21 mins; August 05, 2022
Can A Sugar Detox Be Dangerous?
27 mins; August 03, 2022
Bouncing Back After Covid: This Week Didn't Go As Planned
17 mins; July 30, 2022
Should You Eat More Carbs On Workout Days? Carb Cycling Chat!
37 mins; July 27, 2022
Closing A Fitness Studio & Get To Know Me
22 mins; July 22, 2022
Hamilton Horne Turned A 300 Sq Foot Shipping Container Into A 2 Acre Farm!
26 mins; July 20, 2022
Easily Improve Your Nutrition With These 3 Tips
14 mins; July 15, 2022
Yes, Carbs Are Good For You But This Is Really Stupid Nutrition Advice
31 mins; July 13, 2022
How You Should Start EVERY Strength Workout + Can't Live Without Kitchen Gadgets
19 mins; July 08, 2022
Why RPE (Perceived Exertion) Is NOT A Good Way To Track Fitness Progress?
19 mins; July 06, 2022
Most Common Eating Mistake: Back Loading Calories! How To Put An End To Ravenous Nights
15 mins; July 01, 2022
Increase Reps Or Weights For Better Progress? Is Bloating Normal?
29 mins; June 29, 2022
Guilty Pleasures Of A Personal Trainer - SHOCKING SURPRISES!
17 mins; June 24, 2022
How To Stop Yo-Yo Working Out & The Best & Worst Fitness Leggings!
38 mins; June 22, 2022
How Many Calories Should You Burn During Workouts?
12 mins; June 17, 2022
Ep. 419: How To Handle Your Fit, Toned Body Getting Bigger
31 mins; June 15, 2022
Ep. 418: How To Deadlift Properly: 3 Common Mistakes & Easy Fixes!
14 mins; June 10, 2022
Ep 417: Don't Let Fear Of Failure Stop You From Making Changes
34 mins; June 08, 2022
Ep. 416: The 5 Worst Exercises I'd Never Do Again
20 mins; June 03, 2022
Ep. 415: Why Squat Depth Matters If You Want Strong Legs AND Knees! Plus Wedding Talk!
27 mins; June 01, 2022
Ep. 414: Fitfluencer Pet Peeves: Just Please Stop
14 mins; May 27, 2022
Ep. 413: Maybe Stop Combining Exercises If You Want To Get Stronger
29 mins; May 25, 2022
Ep. 412: The Only 5 Exercises I Would Do
12 mins; May 20, 2022
Ep. 411: Most Underrated Workout Style Everyone Should Do For Strength!
30 mins; May 18, 2022
Ep. 410: Fit Finisher Pet Peeves & The Great Panty Debate
12 mins; May 13, 2022
Ep. 409: How To Get Strong Feet & Ankles + Aiming For Best
36 mins; May 11, 2022
Ep. 408: Friday Fit Quickie - Permission To Quit Working Out
10 mins; May 06, 2022
Ep. 407: Does Anxiety Define You? Sharing It All!
47 mins; May 04, 2022
Ep. 406: Friday Fit Quickie: Good Bye Love Handles
17 mins; April 29, 2022
Ep. 405: A Comeback Story - 4 Women Conquering The Bulldog Challenge
37 mins; April 27, 2022
Ep. 404: Friday Fit Quickie - Race Week Prep For OCR! First Obstacle Race 3 Years!
17 mins; April 22, 2022
Ep. 403: Pro Cake Designer Joshua John Russell Shares How You Can Eat Cake & Still Be Fit
56 mins; April 20, 2022
Ep. 402: Friday Fit Quickie - Is Creatine Okay For Women? 400 Shows!?
15 mins; April 15, 2022
Ep. 401: Does Hypnotherapy Work? Samantha Wilson of Babesagainstbullshit Breaks It Down
51 mins; April 13, 2022
Ep. 400: Friday Fit Quickie: How To Track Food When Eating Out?
9 mins; April 08, 2022
399: 38 Years Of Life Advice & Wisdom (And Listener's Advice)
34 mins; April 06, 2022
Ep. 398: Friday Fit Quickie - What Does A Fit & Strong Body Look Like?
12 mins; April 01, 2022
Ep. 397: Exercises For Stronger, Pain-Free Knees & Exercise Panties
36 mins; March 30, 2022
Ep. 396: Friday Fit Quickie: How To Improve Your Fitness Engine
13 mins; March 25, 2022
Ep. 395: How To Deal With Exercise Guilt & Why Your Nauseous During Workouts
30 mins; March 23, 2022
Ep. 394: Friday Fit Quickie - How To Push Through Workouts With More Ferocity
14 mins; March 18, 2022
Ep. 393: Living The Ex-Pat Life In Guatemala As A Family Of 4
59 mins; March 16, 2022
Ep. 392: Friday Fit Quickie - The Workout Pep Talk We All Need
10 mins; March 11, 2022
Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories?
26 mins; March 09, 2022
Ep. 390: Friday Fit Quickie - What If Your Personal Trainer Is Training You Wrong?
13 mins; March 04, 2022
Ep. 389: Your Brain On Exercise With Dr. Jennifer Heisz
47 mins; March 02, 2022
Ep. 388: The Most Underrated Exercises You Should Be Doing!
19 mins; February 25, 2022
Ep. 387: Heart Health - Keep The Ticker Happy With Dr. Kimberly Wright
37 mins; February 23, 2022
Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals?
8 mins; February 18, 2022
Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
27 mins; February 16, 2022
Who is Kindal? Ice Breaker: Never Have I Ever
24 mins; February 11, 2022
Ep. 383: Get An Exercise High With Hiit & How Much Is Too Much Water?
38 mins; February 09, 2022
Ep 382: Friday Fit Quickie - How To Be Disciplined With Your Fitness Routine
13 mins; February 04, 2022
Ep. 381: Tips To Do More Unbroken Pushups Or Pullups
29 mins; February 02, 2022
Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
12 mins; January 28, 2022
Ab Workouts & Core Workouts Are NOT The Same
33 mins; January 26, 2022
378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates
12 mins; January 21, 2022
Does Birth Control Cause Weight Gain & Affect Muscle Building?
33 mins; January 19, 2022
Friday Fit Quickie: How To Easily Calculate How Much Fat To Eat
14 mins; January 14, 2022
Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge!
39 mins; January 12, 2022
Friday Fit Quickie: How To Easily Hit Your Protein Goal Every Day
12 mins; January 07, 2022
Is Soreness Necessary For Strength? How To Avoid Fitness Burnout!
36 mins; January 05, 2022
Side Hustling Through 2021 & Other Valuable Lessons To Being Healthier & Happier + Resolution Chat
40 mins; December 29, 2021
Kristina's Fitness Improved Because Of Instagram & Holiday Chat
52 mins; December 24, 2021
6 Things To Avoid When Making New Year Resolutions & Gut Update
26 mins; December 22, 2021
The What, Why, & Hows For Quality Sleep With Sleep Coach Kelly O'Brien Of Proper
35 mins; December 17, 2021
Okay To Make Body Focused New Year Resolutions? Plus Half Marathon Recap!
43 mins; December 15, 2021
Alex LaChance From Gymnast To Olympic Lifter & Breast Implants
42 mins; December 10, 2021
8 Common Nutrition Mistakes Not To Make + Week Of A Half Marathon
34 mins; December 08, 2021
6 Tips To Know How Much Weight You Should Lift
21 mins; December 03, 2021
PSA: Don't Run Trails During Hunting Season & The Final 31
34 mins; December 01, 2021
Jill Miller On Fascia, Rolling, and Keeping The Body Pain Free
59 mins; November 26, 2021
The Benefits Of Eating Organ Meat
38 mins; November 24, 2021
Friday Fit Tip: Balancing Out Muscle Imbalances For Health & Strength
21 mins; November 19, 2021
The Nagging Tip To Stay Consistent, Tracking Recipes, & Cotton Mouth
37 mins; November 17, 2021
Gigi Ashworth On Her Salmon Addiction & Overcoming Years Of Disordered Eating
58 mins; November 12, 2021
Exercising With A Vaginal Prolapse, 4 Tools To Improve Your 5K, And Stop Shoulding
37 mins; November 10, 2021
Understanding Fear & Overcoming Self Doubt With Dr Amy Johnson
45 mins; November 05, 2021
Does Drinking Alcohol Affect Your Ability To Build Muscle?
28 mins; November 03, 2021
Fit With Friends: Janelle's Love For Fitness & Ice Cream! She Has An Ice Cream Truck!
56 mins; October 29, 2021
Scale Freedom! Your Weight Doesn't Define Who You Are + Why I Hate Figure Competitions
38 mins; October 27, 2021
All Things Sex With Sex Coach Stephanie Pappas
42 mins; October 22, 2021
Everything You Need To Know About Half Marathon Training
38 mins; October 20, 2021
Alex's Insane Birth Story (Spoiler: Bones Broke!)
43 mins; October 15, 2021
2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?
46 mins; October 13, 2021
Age & Fertility: What Really Happens? Dr. Jane Frederick
38 mins; October 08, 2021
How To Actually Track Calories & Macros And Working Out Injured
39 mins; October 06, 2021
Fit With Friends - Becks Coaches By Day Eats Cookies By Night: Perfecting Balance
70 hours 25 mins; October 01, 2021
Ep. 346: 8 Fitness Lies I Wish Were True + What It's Really Like To Own A Gym In 2021
40 mins; September 29, 2021
Emmy Has 3 Autoimmune Diseases And Gives Zero Excuses
46 mins; September 24, 2021
Click here to see more
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved