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Fit Womens Weekly Podcast
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New Healthy Foods You Have To Try, Kitchen Hacks You Never Knew, & Appliances I Can't Live Without
30 mins; September 06, 2023
What To Do After A Race, Challenge, Or Training Plan Ends
14 mins; September 01, 2023
Rebecca Rouse: Learning To Be Confident Enough To Eat Alone, Start A New Sport & Run A Business
43 mins; August 30, 2023
Healthy Foods That Are Essential As We Age
16 mins; August 25, 2023
It's Your DNA's Fault You Don't Like Certain Foods (And Love Others): DNA Diets
30 mins; August 23, 2023
6 Lifestyle Daily Nonnegotiables As A Personal Trainer
12 mins; August 18, 2023
What Is The "Fat Burning Zone" And Does It Matter?
26 mins; August 16, 2023
Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries
12 mins; August 11, 2023
Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?
34 mins; August 09, 2023
The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie
15 mins; August 04, 2023
How Many Days Should I Workout?
31 mins; August 02, 2023
Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid
11 mins; July 28, 2023
Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!
47 mins; July 26, 2023
How Kettlebells Changed How I Look At Workouts & My Body
15 mins; July 21, 2023
What Are Macronutrients? What They Do And How Much You Need
29 mins; July 19, 2023
Why Most People Fail At Fitness Challenges & Programs And What To Do Instead
10 mins; July 13, 2023
How Long Does It Take To See Results From Your Fitness & Diet?
22 mins; July 12, 2023
I Said I Would NEVER Do This & Now I'm Doing It Every Day. Life Changing Mental Health Trick
14 mins; July 07, 2023
Q & A: Coming Out Of The Darkness, Too Many Injuries To Count, Honey As Fuel & More!
19 mins; June 30, 2023
Cardiologist Dr. Elizabeth Klodas On How You Actually Get High Cholesterol & The Magic Food Recipe To Help
45 mins; June 28, 2023
Say it with me, "Wow, this is great!" for the easiest mindset hack ever
10 mins; June 23, 2023
Your Knees Don't Have To Hurt: How To Fix Knee Pain Once And For All!
31 mins; June 21, 2023
3 Important Tips To Getting A Bikini Body (or whatever bathing suit you want!)
13 mins; June 16, 2023
How Much Water Do You Really Need To Drink Each Day?
26 mins; June 14, 2023
An Embarrassing Personal Trainer Confession & The Best Way To Get Results This Summer
17 mins; June 09, 2023
Laura Kummerle of The Paradigm Of Perfection: Using Fitness & Social Media To Build A Healthier Relationship With Your Body & Physical Therapy Talk!
48 mins; June 07, 2023
Fastest Way To Reduce Sore Muscles After Hard Workouts
15 mins; June 02, 2023
How To Balance Running & Strength Training - Mental Health: Burning Both Ends Of The Candle
29 mins; May 31, 2023
You're Ready To Eat For Your Goals... Now What? Knee Injuries & FREE Events!
17 mins; May 25, 2023
How Fast Do You Lose Muscle & Strength?
29 mins; May 24, 2023
How To Be Okay With Sucking If You Want To Get Your First Pull-up, Pistol, Muscle-up, etc
18 mins; May 19, 2023
Why 70% Of You Aren't Getting Stronger Or More Toned - New Study
31 mins; May 17, 2023
Are Burpees A Useless Exercise?
13 mins; May 12, 2023
How To Figure Out How Many Calories & Macros You Need For Your Goals - Full Breakdown
32 mins; May 10, 2023
The 5 Most Important Exercises To Master (And Why)
16 mins; May 05, 2023
4 Ways To Stay Motivated DURING Workouts
24 mins; May 03, 2023
Feeling Unmotivated Or Burnt Out From Your Workouts? Here's why
11 mins; April 28, 2023
What's The Difference Between Overtraining and Overreaching And Why One's Kinda Required!
25 mins; April 26, 2023
How To Target Quads Instead of Glutes And Hamstrings?
10 mins; April 21, 2023
Keith Weber: The Evolution Of Kettlebell Fitness Over 20 Years
66 hours 31 mins; April 19, 2023
Should You Workout When You're Tired?
15 mins; April 14, 2023
Dr. Rachel Selman: Week By Week Timeline For Postpartum Recovery To Return To Fitness
60 hours 12 mins; April 12, 2023
Weight Gain Isn't Always From Overeating
16 mins; April 07, 2023
39 Important Life Lessons From 39 Years Of Ups & Downs
28 mins; April 05, 2023
How To Get Back To Your Workout Routine After A Break & No Motivation
18 mins; March 31, 2023
Should Workouts Change As You Get Older? Dr. Carla DiGirolamo Breaks It All Down
45 mins; March 29, 2023
Trainer Tough Love: 2 Reasons You're Not Losing Weight (if that's your goal)
18 mins; March 24, 2023
How To Set Boundaries Unapologetically With Dr. Shainna Ali
48 mins; March 22, 2023
Eating Carnivore Turned Into A Nightmare!
22 mins; March 17, 2023
I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)
40 mins; March 15, 2023
What I Do The Day Before An Ultra Marathon
17 mins; March 10, 2023
Is Magnesium The Miracle Supplement? What Magnesium Does For Your Body & How Much You Need
34 mins; March 08, 2023
Ed Awareness Week: Be Kind To Yourself & Others Struggling With Disordered Eating
29 mins; March 03, 2023
8 Types Of Strength Training: What's The Best Strength Workout For You?
32 mins; March 01, 2023
Do You Sweat More The More Fit You Get?
13 mins; February 24, 2023
Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!
27 mins; February 22, 2023
How Do You Get Your Spouse To Eat Healthier With You?
25 mins; February 17, 2023
6 Important Rules To Burn Fat & Build Muscle At The Same Time
27 mins; February 15, 2023
Trainer Confessions: Why I Won't Do Ice Baths
10 mins; February 10, 2023
How To Do HIIT For Results: Variations, length of workouts, & effectiveness!
27 mins; February 08, 2023
5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh
16 mins; February 03, 2023
5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard)
29 mins; February 01, 2023
Easiest Way To Create Healthier Eating Habits + The Sunrise Challenge
9 mins; January 27, 2023
Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically
59 mins; January 25, 2023
Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)
15 mins; January 20, 2023
Can You Lose Weight With Intuitive Eating?
24 mins; January 18, 2023
How To Stay Motivated When Losing Weight Or Bulking?
16 mins; January 13, 2023
Carnivore Butter Queen Courtney Luna On Why Meat Is All She Needs For Health & Weight Loss
52 mins; January 11, 2023
The Strongest Start To The Year You Can Get: Your Last Chance!
24 mins; January 05, 2023
Worst Exercise Advice From A Doctor: You Should Max Out At 6 Reps!?
21 mins; January 04, 2023
9 Weeks Of Carnivore Diet: Will I Ever Eat Vegetables Again? End Results!
31 mins; December 28, 2022
How To Be More Disciplined With Workouts & Nutrition: The Pep Talk Everyone Needs
11 mins; December 23, 2022
What Happens To Your Muscles, Endurance & Brain If You Stopped Working Out?
19 mins; December 21, 2022
Workout Hack: 2 Ways To Make Hard Workouts Easier To Get Through
12 mins; December 16, 2022
7 Weeks Without A Vegetable? What's The Carnivore Diet REALLY Like?
45 mins; December 14, 2022
Q&A: How Does Alcohol Affect Your Fitness?
20 mins; December 09, 2022
10 Biggest Fitness Icks On Social Media & How Fitness Should Be Shared!
30 mins; December 07, 2022
A Body In Rest Stays In Rest: How To Find Energy To Workout
16 mins; December 02, 2022
Trainer Confession: Body Dysmorphia & Learning To Love Myself
34 mins; November 30, 2022
2 Trainers Talk: Cori (Redefining Strength) On Exercise Cues, Tracking During The Holidays & Defining "Best" Shape
48 mins; November 23, 2022
How To Have The Healthiest Thanksgiving (Not what you think)
19 mins; November 18, 2022
I'm Following The Carnivore Diet: Here's Why & How It's Going
28 mins; November 16, 2022
Should You Exclude Exercise Calories From MyFitnessPal? Black Friday Reveal!
16 mins; November 11, 2022
How To Squat If You Have Long Legs (Femurs)? How To Carb Load For Half Marathons?
31 mins; November 09, 2022
The Secret To Being Consistent? Expect Less Of Yourself
17 mins; November 04, 2022
Tasia Percevecz: Transitioning From Crossfit Champion To Nutrition Coach
45 mins; November 02, 2022
2 Crucial Fitness Mistakes That Took A Decade To Fix | Trainer Talk
16 mins; October 28, 2022
3 Ways To Gain Muscle With Light Weights
22 mins; October 26, 2022
3 Requirements If You Want To Build Muscle
12 mins; October 21, 2022
Fashion Designer Kelsy Dominick Hall: What Fashion & Fitness Have In Common
42 mins; October 19, 2022
The Best Way To Finish Fit!
17 mins; October 14, 2022
Kettlebells 411: 10 Things You Should Know About Kettlebell Training
27 mins; October 12, 2022
No Matter What Ads Say: It's NOT Easy To Change Your Body | TRUTH BOMB
13 mins; October 07, 2022
Nicole Biscuiti On Building The Chestee: The Most Protective Sports Bra Ever
36 mins; October 05, 2022
My Samuel L Jackson Pep Talk Everyone Needs!
8 mins; September 30, 2022
What Leg Exercise Is PROVEN To Be The Best? And I Out Did Myself
26 mins; September 28, 2022
How To Get Fit For Weddings & Other Big Events + Marriage Advice!
20 mins; September 23, 2022
It's Time To See Your REAL Body: Body Image Coach Fiona Perkins
44 mins; September 21, 2022
Get Out Of Your Head: How To Avoid Workouts Being Ruined By Your Brain!
16 mins; September 16, 2022
Life Is Hard So I Signed Up For A 50K (31 Mile) Race
22 mins; September 14, 2022
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