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Podcast: Fit Womens Weekly Podcast
Episode: What Happens To Your Muscles, Endurance & Brain If You Stopped Working Out?
Description: You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout? How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out. STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal...