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Podcast: Fit Womens Weekly Podcast
Episode: Should You Exclude Exercise Calories From MyFitnessPal? Black Friday Reveal!
Description: If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts? Knowing the answer will help you continue on the road to results! Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email. And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by d...