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Fit Womens Weekly Podcast
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Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?
16 mins; September 20, 2024
Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction)
36 mins; September 11, 2024
What's The Difference Between Foam Rolling, Stretching, & Mobility?
20 mins; September 06, 2024
Scary Hiking Lesson: How We Handled A Bear Encounter!
39 mins; September 04, 2024
Should You Workout On Vacation?
22 mins; August 23, 2024
Shannon Miller: Life After Olympics And Why To Choose Hard
54 mins; August 21, 2024
Why I Train Women The Way I Do (Filming EVERY Workout)
19 mins; August 16, 2024
How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)
30 mins; August 14, 2024
A Good Personal Trainer Can't Tell You If Your Workouts Are Good
21 mins; August 09, 2024
Is Cardio Bad For Muscle Growth?
17 mins; August 07, 2024
Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have?
28 mins; August 02, 2024
Is The 30-30-30 Diet Plan A Bust Or A Must?
27 mins; July 31, 2024
Stop Doing Random Workouts... Or Maybe NOT!?
30 mins; July 26, 2024
"Dr. Magnesium" Dr. Carolyn Dean - Why Magnesium Is The Missing Link To Total Health!
56 mins; July 24, 2024
How To Make Sure You NEVER Suffer From Plantar Fasciitis
19 mins; July 19, 2024
Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?
47 mins; July 17, 2024
How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training
30 mins; July 12, 2024
Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting
47 mins; July 10, 2024
Bad Advice From Nutrition Influencers On Eating Healthy (And What To Do Instead)
34 mins; July 03, 2024
Bless Your Heart... You're Not Different
23 mins; June 28, 2024
Never Be Afraid Of New Experiences With Mallory Jacks, 75 Hard Survivor!
55 mins; June 26, 2024
Is It Okay To Drink More Than One Whey Protein Shake A Day?
18 mins; June 21, 2024
Can Speed Work Be Bad For You?
29 mins; June 19, 2024
Is Something REALLY Better Than Nothing With Workouts?
14 mins; June 14, 2024
What It Means To Push Yourself During Workouts (And How)
18 mins; June 07, 2024
Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet
40 mins; June 05, 2024
Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?
18 mins; May 31, 2024
Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck
25 mins; May 29, 2024
FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks
64 hours 29 mins; May 24, 2024
Respecting Culture Through Ancestral Farming With Becky Webster - Oneida Nation
42 mins; May 22, 2024
How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!
25 mins; May 16, 2024
Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!
16 mins; May 10, 2024
Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano
47 mins; May 08, 2024
Do You Always Need To Have Fitness Goals?
11 mins; May 03, 2024
Rock Steady Boxing The Ultimate Fight Against Parkinson's
40 mins; May 01, 2024
How To Safely Run More Miles & Become A Better, Healthier Runner
19 mins; April 26, 2024
Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
24 mins; April 24, 2024
Fit Quickie: I'm Doing My First Crossfit Competition!
18 mins; April 19, 2024
Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
44 mins; April 17, 2024
Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
12 mins; April 12, 2024
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
33 mins; April 10, 2024
I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?
20 mins; April 05, 2024
Fit News: Intermittent Fasting Causes Cardiovascular Disease?
36 mins; April 03, 2024
The Saucy Tip To Cut Meal Prep Time By 2/3rds
14 mins; March 29, 2024
Just Out: Women Benefit More From Workouts Than Men... WHAT?
38 mins; March 27, 2024
19 Years Since I Kissed Another Man
17 mins; March 22, 2024
Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?
35 mins; March 20, 2024
Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!
15 mins; March 15, 2024
Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men
28 mins; March 12, 2024
Foods I Could Make But Choose To Buy Instead
21 mins; March 08, 2024
Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!
52 mins; March 06, 2024
Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions
11 mins; March 01, 2024
Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article
32 mins; February 28, 2024
90s Challenge - What 5 Exercises Would Make The Best Total Body Workout?
13 mins; February 23, 2024
Trainer Reaction To Another Trainer's "6 Strength Moves To Conquer For Beginners"
29 mins; February 21, 2024
Running Shoes Vs Walking Shoes Vs Workout Shoes - Why You Need 3 Different Shoes!
16 mins; February 16, 2024
Cozy Cardio - Is This TikTok Trend The Minimum Cardio You Need?
30 mins; February 14, 2024
The Core Memories That Shaped Your Lifestyle & Confidence
16 mins; February 09, 2024
When Does Perimenopause Start & How To Handle Hormone Changes With Bria Gadd (Period Whisperer)
47 mins; February 07, 2024
How To Create The Ultimate Garage Gym - What You Need!
17 mins; February 02, 2024
Elisa Rossi On Happy Skin Kitchen - How A Plant Based Diet Cleared Her Skin & Transformed Her Life
37 mins; January 31, 2024
Time To Stop Comparing Yourself To These 3 People
13 mins; January 26, 2024
6 Simple But Uncommon Ways To Instantly Live A Healthier, Happier Life
26 mins; January 24, 2024
Fit Quickie: Our Fitness Studio Is Closing...
13 mins; January 19, 2024
9 Ways To Make Workouts More Efficient According To Science!
36 mins; January 17, 2024
Personal Trainer's Pet Peeve Of The Fitness Space - Cycle Syncing, RDs & More (Don't hate me)
19 mins; January 12, 2024
What Does SCIENCE Say About Women Who Take Creatine?
29 mins; January 10, 2024
10 Workout Mistakes Most People Make But You Don't Have To
21 mins; January 05, 2024
6 Healthy Nutrition Tips That Are Stupid (And we've all fallen for)
33 mins; January 03, 2024
2024 Intentions & Goals For Turning 40!
44 mins; December 29, 2023
Marie Diamond Breaks Down Feng Shui For Beginners - What you NEED to know!
46 mins; December 27, 2023
4 Simple Rules To Set Up Successful New Year's Goals
16 mins; December 22, 2023
Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!
30 mins; December 20, 2023
A Trainer's Thoughts On Meal Kit Companies + Do You Have To Be Able To Keep Up With Me To Workout?
16 mins; December 15, 2023
Step By Step Guide To Working Out Confidently In Public
24 mins; December 13, 2023
Gift Guide For Fitness Lovers & Holiday Traditions
18 mins; December 08, 2023
3-2-1 Workout Method - Is It A Good Way To Workout Or Silly? Plus, EXCITING NEWS!
26 mins; December 06, 2023
Just Because Your Knee Hurts Doesn't Mean Your Knee Is Hurt (Or Shoulder, Ankle, etc)
13 mins; December 01, 2023
Advocating For Your Own Health: If Your Doctor Writes You Off As Normal - Don't Accept It!
28 mins; November 29, 2023
Can Human Milk Treat Parkinson's, Alzheimers, and other diseases? Alex Martinez Thinks So
52 mins; November 22, 2023
Who's Impacted Your Life The Most? I'll Start.
25 mins; November 17, 2023
Do You Burn More Fat In The Winter? Seasonal Affects On Metabolism (And SALE)
27 mins; November 15, 2023
Stop Modifying When Things Get Tough - Finish Fit
15 mins; November 10, 2023
How Does Katina Eat Kilos? How A Competitive Eater Stays Fit & Healthy
55 mins; November 08, 2023
Preparing For Mammograms & Figuring Out Cravings
16 mins; November 03, 2023
The Truth About Surrogacy With Sam Mathews
52 mins; November 01, 2023
5 Must-Have Components To Make Healthy Meals Or Snacks
15 mins; October 27, 2023
It Doesn't Matter If You Lift Heavy Weights Or Light Weights
23 mins; October 25, 2023
Zone 2 Cardio: Are You Missing Out On Strength Because You're Not Doing Cardio? Maybe!
14 mins; October 20, 2023
Why You Don't Lose Weight If You're Under Eating with Taylor Grasso, RDN
38 mins; October 18, 2023
Here's How To Stay Fit During The Dark & Cold Days - How To Avoid Falling Motivation
18 mins; October 13, 2023
New Study You Should Workout In The Morning & Without Food - But Is This True?
31 mins; October 11, 2023
Can You Eat At A Friend's House & Still Hit Your Nutrition Goals? If You Follow This One Tip You Can!
10 mins; October 06, 2023
After 25 Years Of OBC, I Stopped Taking The Pill - Here's How It's Going
34 mins; October 04, 2023
Single One Most Important Piece Of Advice To Make Your Future Self Love You More
13 mins; September 29, 2023
Why Fad Diets Don't Work And What To Do Instead
35 mins; September 27, 2023
How I Lost 4 Lbs In 5 Days On Vacation
21 mins; September 22, 2023
Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?
37 mins; September 20, 2023
Dr. Halie Schoff - What Happens When Your Hormones Are Out Of Whack & What You Can Do About It!
42 mins; September 13, 2023
2 Common Misconceptions About Deload Weeks For Strength Training
14 mins; September 08, 2023
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