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Fit Womens Weekly Podcast
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Do Your Diet Match Your DNA? GenoPalate Breaks It Down
43 mins; October 30, 2019
How I Became "Outdoorsy" & The Live Your Fitness Retreat Recap
45 mins; October 23, 2019
Are Popsugar Workouts Good? How To Balance Strength & Running? Best Way To Track Coffee & More
37 mins; October 09, 2019
The Scale Might Not Be So Bad, Half Marathon Training Updates & More
32 mins; October 02, 2019
Tough Truth That There Are Bad Foods For You
32 mins; September 25, 2019
Real Friend Chat With Kara Klunk: How She Overcame Grief/Loss Through Fitness, Fit Friends, And More Girl Talk
57 mins; September 18, 2019
The Most Underrated Exercise, How To Stay Motivated After A Race/Event, Nutrition Genetic Test & More
44 mins; September 11, 2019
Living With Exercise Addiction/Anxiety & How We Prep For Hurricanes (Hurricane Dorian)
21 mins; September 04, 2019
Realizing You're Not In As Good Of Shape As You Thought - Sugar Detoxes - And More Q/A
42 mins; August 28, 2019
Tips On Building Core Strength & Challenge Accepted!
36 mins; August 21, 2019
Tips On Building Core Strength & Challenge Accepted!
36 mins; August 21, 2019
Getting Controversial With Rumblebumm (Jen) On Body Acceptance, Social Media, & More
46 mins; August 14, 2019
What It Takes For Women To Get Strong (Progressive Overload, Eating, & More)
41 mins; August 07, 2019
Ep. 232: Broken Bones Suck! How To Stay Fit & Positive When Injured
37 mins; July 31, 2019
Ep. 231: Amanda Manders (Simply Mander) Breaks Down Macros, Diet Culture, Spongebob Squarepants
57 mins; July 24, 2019
Ep. 230: Hushup & Hustle! Lifestyle & Business Lessons From Helen Hill
47 mins; July 17, 2019
Ep. 229: The BIG Debate - Air Fryer or Instant Pot? Which Is Better?
44 mins; July 10, 2019
Ep. 228: All The Reasons You Should Use Kettlebells, What To Expect With Kettlebells, & What's My Biggest Issue?
45 mins; July 03, 2019
Ep. 227: Your Gut On Stress & Grief: Not Fun For Me But Hopefully Interesting For You
43 mins; June 25, 2019
Ep. 226: Real Life - Fear Motivated Carol To Get In The Best Shape Of Her Life
55 mins; June 19, 2019
Ep. 225: Are Burpees Worthless? Some Celebrity Trainer Said So!
31 mins; June 12, 2019
Ep. 224: Nothing But The Truth! And The Worst/Best Workout Ever
35 mins; June 05, 2019
Ep. 223: MAPS Anabolic Review, Life Without A Dog & Summertime Goals
37 mins; May 29, 2019
Ep. 222: The Hardest Day Of My Life + Linville Ladies Retreat Recap
43 mins; May 22, 2019
Ep. 221: I Did A 3 Mile Swim & Run Race: Blue Sky Endurance Fest Recap
27 mins; May 01, 2019
Ep. 220: Citadel Bulldog Challenge Recap (We won!) + The Best & Worst Things I've Done As A Personal Trainer
39 mins; April 24, 2019
Ep. 219: Real Success With Jennifer Fahey: Good Bye Yo-Yo Dieting & Stronger Than Ever
47 mins; April 17, 2019
Ep. 218: Why You Probably Shouldn't Track Macros, Why Foods Are Labels "Macro Friendly", MAPS Anabolic
38 mins; April 10, 2019
Ep. 217: 35 Fitness Lessons & Facts From 35 Years Of Life
45 mins; April 03, 2019
Ep: 216: Realistic Transformations: Aubreigh Shares Her Eat Real Weight Loss & Training For The First Power Lifting Competition
57 mins; March 27, 2019
Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More
39 mins; March 20, 2019
Ep. 214 - Cassy Joy Garcia (Fed & Fit) On Cooking Once, Natural Skin Care & Bugs!
49 mins; March 13, 2019
Ep. 213: From 'Free Solo': Good Enough Isn't Good, The 2 Common Training Mistakes I See, & Rest Days
30 mins; March 06, 2019
Ep. 212: How I Cured My Acne Outbreak & Never Back Down
40 mins; February 27, 2019
Ep. 211: Hungry All The Time? Swerve? Rest Days? You Asked Some GREAT Questions!
44 mins; February 20, 2019
Ep. 210 Nutrition 101: Diet Vs. Exercise, Elderberry Kicked My Cold, & How To Change Your Diet
37 mins; February 13, 2019
Ep. 209: Overcoming Food Guilt, Binging, Calorie Cutting And More With Jessica Beran
62 hours 3 mins; January 30, 2019
Ep. 208: Chrissy King: The Uncomfortable But Important Talk About Race Differences In Fitness & Nutrition
53 mins; January 23, 2019
207:Review Of MAPS Strong 12 Week Lifting Program
39 mins; January 16, 2019
Ep. 206: How I Got A Muscle Up On My 2nd Try & Important Question & Answers
47 mins; January 09, 2019
Ep. 205: Celebrating 2019 With The 19 In 19 Challenge
36 mins; January 02, 2019
Ep. 204: Real Life - Brittany Transformed To Be A Woman She Wants Her Daughter To Be Inspired By
44 mins; December 19, 2018
Ep. 203: From Successful Accountant To New Yoga Teacher: How Tam Burke Changed Her Life For Health & Happiness
61 hours 48 mins; December 12, 2018
Ep. 202: What's The #1 Reason Women Don't Hit Their Fitness Goals?
39 mins; December 05, 2018
Ep. 201: Trainer Talk - Why Learning New Skills/Exercises Royally Stinks
34 mins; November 28, 2018
Ep. 200: Do You Have To Love How You Look To Love Your Body? Deep Talks With Taylor Woods
71 hours 43 mins; November 21, 2018
Ep. 199: Does Jump Rope Send You To The Bathroom? Physical Therapist Dr. Meg Henderson Breaks Down Pelvic Floor Health
53 mins; November 14, 2018
Ep. 198: Sassy Dietician Laura Ligos On How To Let Diets Die & Still Hit Your Body Goals
55 mins; November 07, 2018
Ep. 197: Real Life Results: From Fast Food Eating To Mountain Climbing Fit Chick - Chrissy's Transformation
30 mins; November 02, 2018
E. 196: Melissa Doss Games Athlete On Balancing Life, Fitness, Family & Injuries!
59 mins; October 31, 2018
Ep. 195: Being Trill With Salah Gibbons From The Trillest Podcast
73 hours 55 mins; October 24, 2018
Ep. 194: MAPS Strong Phase 1 Recap With Alex (My Workout Wifey)
34 mins; October 16, 2018
Ep. 193: How To Throw An Amazing Live Your Fitness Retreat
48 mins; October 10, 2018
Ep. 192: Trainers Do Programs From Other Trainers? (MAPS Strong Intro)
27 mins; October 02, 2018
Ep. 191: Holy City Swim Jam Recap & What's Your Race Start Personality?
37 mins; September 19, 2018
Ep. 190: If You Could Only Choose 1 Forever
56 mins; September 13, 2018
Ep. 189: Case Of Seabather's Eruption, How To Lift Heavy Without A Spot & Tips To Increase Endurance
56 mins; September 05, 2018
Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto?
29 mins; September 03, 2018
Ep. 187: Do We Judge Your Grocery Buggy?
68 hours 49 mins; August 29, 2018
Ep. 186: Tina Haupert Of Carrots And Cake On Seed Cycling, Macros & Unbalanced Hormones
48 mins; August 27, 2018
Ep. 185: The Best $100 We Ever Spent On Fitness
46 mins; August 22, 2018
Ep. 184: Food Sustainability & The BEST Nut Butter Ever With Mark Overbay of Big Spoon Roasters
54 mins; August 20, 2018
Ep. 183: When To Drink Protein Shakes, Dating Talk, Baby Talk & How To Be Your Own Boss
58 mins; August 15, 2018
Ep. 182: Hannah Hutson On Being A Kettlebell Badass & Seattle Hiking
49 mins; August 13, 2018
Ep. 181: How To Break Through Fitness/ & Weight Loss Plateaus To Get New Skills + The 1st Steps To Starting A Fitness Business
58 mins; August 08, 2018
Ep. 180: Taking A Voluntary FULL Week Off From Workouts (The Mind Games)
63 hours 53 mins; August 01, 2018
Ep. 179: What Will 8 Weeks Of Keto Do & Exercise Addiction Intervention Time
33 mins; July 25, 2018
Ep. 178: Feeling Guilt About NOT Being On A Summer Diet, Barefoot Workouts, & Getting Your Fitness On
35 mins; July 18, 2018
Ep. 177: Wannabe Founder Sara Grey On The Powder Of Ayurvedic Herbs & PowerFlowers + Go And Fail Hard
56 mins; July 11, 2018
Ep. 176: Validation For Motivation & Are You Lazy Or Really Tired?
68 hours 6 mins; July 04, 2018
Ep. 175: Crystal Seaver Shares Her Less Is More For Intense Training And Fitness/Racing Success
62 hours 49 mins; June 27, 2018
Ep. 174: Stretches and Tips To Improve Your Squats (why they aren't good) And Pushups & 4 Week Keto Diet Check In
45 mins; June 20, 2018
Ep. 173: How To Gain Control Of Time To Live A Balanced & Fit Life With Laura Vanderkam
51 mins; June 13, 2018
Ep. 172: Building A Butt & Building A Healthy Food Business
69 hours 7 mins; June 06, 2018
Ep. 171: Starting The Keto Diet & Remaining Passionate About Life, Fitness & Marriage
68 hours 13 mins; May 30, 2018
Ep. 170: Need A Reset? What To Do When You're Feeling Blah About Your Fitness/Nutrition
68 hours 53 mins; May 23, 2018
Ep. 169: Amanda Quinn Shares Meditation 101 To Help Bring Balance To Your Life
48 mins; May 21, 2018
Ep. 168: What The FItness!? With Trainer Dan (My Husband)
45 mins; May 16, 2018
Ep. 167: Hiking, Wine, Lake Fun, & Friends: The Live Your Fitness Retreat Recap
32 mins; May 09, 2018
Ep. 166: Want To Workout With Us? Why I'm Not Training Myself
64 hours 6 mins; May 01, 2018
Ep. 165: When Body Image Tanks & The Insane Things We Do For Our Pets (Anal Gland Chat)
67 hours 39 mins; April 25, 2018
Ep. 164: We WON The Bulldog Challenge (All Girls's Team) Recap
38 mins; April 23, 2018
Ep. 163: Jennifer Pharr Davis Hiked The AT 3 Times, Set Records, & Shares How Beautify Is Found Without Showering For Weeks
58 mins; April 18, 2018
Ep. 162: Dr. Theresa Larson On Overcoming The Drive For Perfection & The Ultimate Sit In A Squat Challenge
61 hours 50 mins; April 16, 2018
Ep. 161: Surprise! I'm Doing A 50K & Ashley Drummonds Is Finding A Fitness Routine After Moving Cross Country
49 mins; April 11, 2018
Ep. 160: How Long Does It Take To Transform Your Body With Erin Taylor
65 hours 0 mins; April 07, 2018
Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes
35 mins; April 04, 2018
Ep. 158: Alex Is Back! Sharing How To Get/Maintain A Healthy, Fit Figure & Enjoy Life To Its Fullest
40 mins; March 30, 2018
Ep. 157: How To Handle Seasonal Fitness Disorder With Trainer Amanda Mancini & Going Vegan
62 hours 2 mins; March 28, 2018
Ep. 156: WTF Planet Fitness? Plus - Simple Meal Planning Techniques For Smart Nutrition
56 mins; March 21, 2018
Ep. 155: Jess Allen (Aka Blonde Ponytail) Returns To Chat Our Workouts Vs. Workouts We Make For Others, Macros, Food, And Race Training
66 hours 5 mins; March 14, 2018
Ep. 154: The Sugar Hack You Want To Know To Kick Binges & Cravings; Training For Something Specific & Q/A
42 mins; March 07, 2018
Ep. 153: Fat Burners, Surviving The Comparison Game, Your March Challenge, 18.1 Chat & Life Changes
70 hours 54 mins; March 02, 2018
Ep. 152: Real Women Living Their Fitness - Wildland Fire Fighter "Hot Shot' Sofia Huston
53 mins; February 28, 2018
Ep. 151: Killer Workouts, Open Talk And Why We Don't Eat Right Before Or After Workouts
70 hours 46 mins; February 23, 2018
Ep. 150: Katie Waissel Shares Her Inside Out Transformation: From Drinking Bottles Of Wine To Dropping 40 lbs & Finding Self Love
51 mins; February 21, 2018
Ep. 149: Training To Keep Up With The Boys
56 mins; February 16, 2018
Ep. 148: Recovering From Overtraining, Crossfit Open Tips & More with Masters Athlete Jessica Beran
61 hours 13 mins; February 14, 2018
Ep 147: We All Have A Story
67 hours 45 mins; February 07, 2018
Ep 146: The Eat Real Food Diet Secret No One Is Talking About
32 mins; January 31, 2018
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