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Podcast: Fit Womens Weekly Podcast
Episode: Ep. 148: Recovering From Overtraining, Crossfit Open Tips & More with Masters Athlete Jessica Beran
Description: Crossfit Master's Athlete, Jessica Beran, returns to share her road to a full recovery from overtraining and poor performance nutrition as she preps for the Open in hopes to head to THE Games. She shares nutrition and supplement changes that have helped the most. The one form of added accessory work that has boosted her overall performance. And more! To connect to Jessica, head to instagram.com/dancemoves327 Love the episode? Help spread the word by leaving a quick review on iTunes (even a single sentence makes a difference). I'd be grateful. T...