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Podcast: Fit Womens Weekly Podcast
Episode: Ep. 202: What's The #1 Reason Women Don't Hit Their Fitness Goals?
Description: Today's a Q&A! I asked and you guys delivered with some great questions. Here's what we'll cover: Does cardio affect strength? How can you balance both and what does my normal cardio:strength ratio look like? Fasting: If you fast in a 12 hour window, how should you structure meals when life is crazy busy? How do you fit in enough food in a limited window? What's the #1 reason why women don't hit their fitness and body goals? I thought this was way too good to not answer it. Have...