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Podcast: Fit Womens Weekly Podcast
Episode: Ep. 151: Killer Workouts, Open Talk And Why We Don't Eat Right Before Or After Workouts
Description: Two podcasts in a week... again! It's a miracle that I hope to continue with. This episode, my girl, Ashley Drummonds and I answer a bunch of questions from you guys. We also chat life, workouts (we have some good ones to share), and the Crossfit Open that started last night! Questions: - How do we stay motivated and how to get back on the fitness kick after a long break? - What are our thoughts on eating protein/carbs within 30 minutes of a workout. - What do we eat before a w...