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Podcast: Fit Womens Weekly Podcast
Episode: Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto?
Description: Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today:Â What was it like to get off keto? Did my body change or respond? Favorite arm exercises? If I could only do 2 for the rest of my life which two would I pick? Favorite season? How long have Dan and I been married? Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:Â Instagram.co...