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Podcast: Fit Womens Weekly Podcast
Episode: How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress
Description: Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at: https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me [email protected] with any questions you have and let's decide if its right for you! 8 Week UNLIMITED Membership to...